Mental health refers to the state of our emotional, psychological, and social wellbeing.
While the term “mental health” describes the condition of the mind, it is often used as an umbrella statement when discussing the full spectrum of mental well-being, from positive mental health to various degrees of mental health conditions or issues.
Mental health can be a very taboo subject, that people struggle to discuss. However, this makes it even more important for resources and anonymous support to be made available.
It is important that a solid support system and resources are easily accessible for anyone who finds themselves in a situation where they or someone they know needs support. Below is a compilation of resources that you may find helpful;